Calorie Needs Calculator
Estimate Your Personalized Daily Calorie Needs
Estimate your daily calorie needs and plan around your goals.
Calculate your BMR and TDEE, then get a daily calorie recommendation adjusted for muscle gain, weight loss, or maintenance.
Estimate Your Daily Calorie Needs
Result
Your
Daily Calorie Target
Adjusted for your goal
| Basal Metabolic Rate (BMR) | {{ calculateCalorie.bmr }} kcal |
|---|---|
| Total Daily Energy Expenditure (TDEE) | {{ calculateCalorie.tdee }} kcal |
Gain clear insights into your daily diet and make every meal count.
Start your journey with Healthy Plate today!
🔥 What’s BMR?
BMR (Basal Metabolic Rate) estimates how many calories your body uses at rest to support essential functions such as breathing and circulation.
We use the Mifflin-St Jeor formula —a widely used method that generally provides a more accurate estimate for adults than the older Harris-Benedict equation.
🏃♂️What’s TDEE?
TDEE (Total Daily Energy Expenditure) estimates how many calories you use each day by combining your BMR with energy spent on activities such as walking, working, and exercising.
🎯 Daily Calorie Target Adjusted for Your Goal
We adjust your estimated TDEE based on your selected goal—weight loss, muscle gain, or maintenance—to provide a personalized daily calorie target.
Use this estimate as a practical starting point for planning your daily intake.
The minimum daily calorie intake—1,200 calories for adult women and 1,500 for adult men—is based on recommendations from the U.S. National Library of Medicine’s MedlinePlus , Taiwan’s Ministry of Health and Welfare , and other health authorities.
🔒 Your Data Stays Private
This calculator runs entirely in your browser. Your entries are not stored or sent to us; they remain on your device.
Let’s eat well together
and build Healthy Assets. 🎁
Gain clear insights into your daily diet and make every meal count.
Start your journey with Healthy Plate today!